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Designed and produced in Denmark, the Pahlavandle ™ is used by everyday people and professional athletes because of the age-old benefits of club swinging.
Club swinging is an ancient training method to restore proper range of motion, improve full body strength in multiple planes of motion, coordination, agility and mindfulness.
Simply screw the Pahlavandles ™ to a bottle and you are ready to perform Indian club exercises. 
Training with the Pahlavandle ™ creates new pathways in the brain, and  helps synchronize movements between the dominant and non-dominant side of your body. To learn how to swing your clubs, refer to our videos section.