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SPECIAL OFFERS & DEALS
Pahlavandle™ | 10 Pack Offer, Tutorials, Free Shipping
The 10th pair of Pahlavandle™ is on us, and you also get our Club Swinging 101 video download for FREE!
The 10 pair bundle pack is the easiest way for YOU to start running your own Indian club classes! We can even certify you online and provide all the programming for successful classes. ask us how.
The Pahlavandle™ fits sparkling or soda pop plastic bottles.
A pair (or set) consists of 2 handles. Bottles and caps are not included.
CONTACT US for large orders or reselling deals.(1 review)
€208.50Add to cart
Indian clubs instructor course – Level 1 | HollandOur teaching approach and structure has beenTRAINING VENUE & HOSTRob Floris | Funktional Fitness Academy, Babberichseweg 23, 6901 JV te Zevenaar (Ph: 06-10739232)Start time 11:30 on the 10th November 2019End time 18:00 on the 10th November 2019Bring lunch and drink, be there in time!PRICE PER PARTICIPANT15-31 October: € 130from 1 November: € 150You can buy a set of Pahlavandle™ from us on the day for €20.
Full description below.(1 review)
€150.00Add to cart
WOODEN & ADJUSTABLE CLUBS
Thick Grip Dumbbells with collars | Olympic size
Olympic size dumbbell with 50mm thick grip
- Increase forearm strength and size
- Beautiful craftsmanship and finish
- Solid Oak or mahogany
- Can handle up to 100kg
- Only available at Heroic Sport
SOLD AS A PAIR WITH COLLARS (weight plates not included)(0 reviews)€95.00 Select options
BOARDSPORTS & YOGA BOARD
Yogaboard, Clubs and Videos | Free shipping!
SUP fitness, yoga and Indian clubs
Now you can train on dry land and get the feeling of being on water or snow with this gorgeous yogaboard by Walter & Strobel.
This offer is exclusive to Heroic Sport and is not available anywhere else on the net! You get everything you need to get started: the original Yogaboard from Stroble & Walter, a set of Pahlavandle™ and video downloads to learn the basics of Indian clubs, AND train along to a great workout. New sensations guaranteed!
The pahlavandle are a set of handles you can screw onto plastic bottles to create a set of adjustable Indian clubs. The SUP workout is a full body workout with 2 levels of difficulty. No experience required! Read on for full description.
This product ships only to Europe, USA and Canada, at no extra charge.(0 reviews)
€343.25Add to cart
BOARDSPORTS & YOGA BOARD
Yoga Balance Board | Free Shipping!
SUP Yoga & Fitness
Now you can train on dry land and get the feeling of being on water or snow, with this gorgeous yogaboard by Walter & Strobel.
The patented yogaboard is produced in Bavaria, Germany. The underside is made of 3D-MDF – an extremely robust wood material. The top of the yogaboard is made from BauBuche, a laminated product from regional and sustainably cultivated beech.
The yogaboard weighs 11 kg for a size of 178 cm, and can withstand individuals up to 120 kg. It has a water repellent finish, however, it is not designed to use on the water.
This product ships only to Europe, USA and Canada, at no extra charge!(0 reviews)€300.00 Add to cart
"I work with people from 4 yrs - 90 yrs, people with disabilities, athletes and people in rehab and all of them see big benefits from training with Pahlavandle as the styles of training you can do with them are endless."
"I've been using the Pahlavandle for some time and have improved my shoulder flexibility, plus the benefits of cross-brain training. I have encouraged my patients to buy their own for home use. So far 100% satisfaction!"
"My friends ended up convincing me to start a weekly training group where we can all follow along to the Heroic Sport videos"
"Indian club swinging is an excellent fluid motion training concept with a tremendous impact on strength and stability of the shoulder girdle and your body’s core musculature."
"Absolutely love my pahlavandle’s. Great for both training at home with and also at my gym. Both myself and clients are over the moon with them, I only wish that I’d have thought of the idea myself!"
"I always use the Pahlavandle by Heroic Sport in my warm-up on the days I train the bench and the overhead press. It keeps my shoulders healthy and pain-free by maintain the mobility that can get very restricted by heavy pressing movements"
CIRCUITS & COMBINATIONS
Club Swinging 103 | Advanced transitions
This series is for the serious Indian clubs practitioner who wants to learn how to change the direction, rhythm and patterns of the full heart shaped swings without stopping the flow. 11 more transitions, both very challenging but also rewarding!
Learning complex exercises can be frustrating, but we have some advice for you in the guidelines.
We dare to say that once you have those Indian clubs exercises down, your concentration levels will greatly improve, and you will experience true mindfulness in motion.
The videos show the essential viewing angles and break down the moves step by step, in a slow pace, for easy learning.(0 reviews)€16.00 Add to cart
Open Style Club Swinging for HEMA
Indian clubs for HEMA / Historical Fencing shows you how to use clubs to improve your joint health, the way you move and general fitness and conditioning.
The exercises in this video are for people with or without previous experience with Indian clubs. We have included our video “Club Swinging 101 Express” free of charge, if you need to review safety and key points!
Light clubs are recommended to get the most out of this open style club swinging.
You get tutorials, circuit training and combinations swings to add to your training routine.
We picked relevant Indian club swinging exercises for HEMA sword fighting that will give you the most bang for your buck. Strength alone is nothing if you move like a waddling penguin!(0 reviews)€20.00 Add to cart
GET STARTED VIDEOS
Active Family Workout with Indian clubs
Train along with your kids! It’s fun and sets a great example of how to be pro-active about one’s health and well being.
This video pack is designed for people with or without prior knowledge of Indian clubs.
Thierry, Hannah and Tobiaz will have you ready in no time to swing safely, and enjoy a new type of family experience!
You get 2 unique workouts introducing 2 very different styles of club swinging. You can decide to train for 10 minutes or more. In any case, we guarantee you a great workout that will challenge your body and mind!(0 reviews)€16.00 Add to cart
CIRCUITS & COMBINATIONS
Indian Clubs Circuit Training | Vol. 2
These 2 Indian clubs circuit training videos challenge skills, strength and fitness.
The high pulse circuit lives to its name, and will get your attention after 1 round. You ‘ll alternate between bodyweight exercises and very basic club exercises.
The second on is based on the famous book from 1866 by Sam Kehoe “Indian clubs exercises”, with single and double club exercises.
The Indian club exercises in this video pack are accessible to intermediate club swingers.
A PDF download of each circuit is available for quick reference.(0 reviews)€7.50 Add to cart
Meels 101 | Closed style club swinging
DISCOVER THE ANCIENT TRADITIONS FROM THE ZOORKHANEH
Our Persian Club swinging 101 is designed for both people with or without prior knowledge of Indian clubs or Persian Meels. We cover all the essential classical swings of the “house of strength” and some of their variations, and more.
With over 1 hour and 45 minutes of video downloads, you will learn the key points to develop fluid and efficient club swinging technique. We even have included a training program with 3 levels, and a short routine timed to drumbeat to challenge your mental focus and physical abilities at the same time.
This is a great conditioning program for HEMA practioners too!(0 reviews)€24.00 Add to cart
GET STARTED VIDEOS
Club Swinging for Racket Sports
STAY ON TOP OF YOUR GAME!
Racket and ball sports place huge demands on the shoulder girdle, and injuries can put you on the sideline for weeks.
The exercises in this video pack are designed to improve strength, mobility and stability of the shoulders and thoracic spine.
We have selected the best and simplest exercises to implement in your sport specific practice! They will help you develop better coordination and agility with movements in multiple planes of motion.
Club swinging for racket & Ball Sports is easy to follow along, and was designed for people with or without prior knowledge of Indian clubs. You will learn what is absolutely relevant for you, with short follow along circuits and exciting combination swings, and no extra filler.(1 review)€20.00 Add to cart
BOARDSPORTS & YOGA BOARD
Club Swinging for Yoga board & Boardsports
Train like you’re on the water, or even do it on the water! It’s fun and will challenge your body and senses in a whole new way.
This video pack is designed for people with or without prior knowledge of Indian clubs, looking to improve their fitness for boardsports, or simply looking forward to experience new sensations.
With our club swinging 101 express video and instruction, we’ll have you swinging in no time!
The workout is meant to be done on a balance board, but it is also a great workout by itself to get you ready for the next boardsports season!
Read the full description below.
If you’re looking for a fresh approach to Indian clubs, or a great board workout to do from home, you’re in for a treat!(0 reviews)€24.00 Add to cart
Indian clubs transitions are the essence of the art of club swinging. [...]
Did you know that grip strength is associated with health, longevity [...]