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SPECIAL OFFERS & DEALS
Pahlavandle™ Starter Kit
CLUB SWINGING HAS STOOD THE TEST OF TIME FOR A REASON, IT WORKS!
From ancient warriors on the battlefield to physiotherapy and somatic therapies, the circular and rhythmic Indian club swings have improved many conditions. According to how you train, you will improve strength, mobility, balance, agility, or even experience better clarity of mind and a Zen attitude. It’s fun and good for you!
DOWNLOAD THE TUTORIALS AND LEARN FROM HOME!
We provide you with structured instruction so that you can go past the basics circles, and master the signature move of Indian clubs, the heart shaped swing.
The Starter Kit includes a set of Pahlavandle™ and our Club Swinging 101 and 102 video tutorials. We cover all the tips, relevant angles and ways to trouble shoot technique.(0 reviews)
€51.25before VAT Add to cart
Open Style Club Swinging for HEMA
Indian clubs for HEMA / Historical Fencing shows you how to use clubs to improve your joint health, the way you move and general fitness and conditioning.
The exercises in this video are for people with or without previous experience with Indian clubs. We have included our video “Club Swinging 101 Express” free of charge, if you need to review safety and key points!
Light clubs are recommended to get the most out of this open style club swinging.
You get tutorials, circuit training and combinations swings to add to your training routine.
We picked relevant Indian club swinging exercises for HEMA sword fighting that will give you the most bang for your buck. Strength alone is nothing if you move like a waddling penguin!(0 reviews)€20.00 before VAT Add to cart
Meels 101 | Closed style club swinging
DISCOVER THE ANCIENT TRADITIONS FROM THE ZOORKHANEH
Our Persian Club swinging 101 is designed for both people with or without prior knowledge of Indian clubs or Persian Meels. We cover all the essential classical swings of the “house of strength” and some of their variations, and more.
With over 1 hour and 45 minutes of video downloads, you will learn the key points to develop fluid and efficient club swinging technique. We even have included a training program with 3 levels, and a short routine timed to drumbeat to challenge your mental focus and physical abilities at the same time.
This is a great conditioning program for HEMA practioners too!(1 review)€24.00 before VAT Add to cart
GET STARTED VIDEOS
Club Swinging for Racket Sports
STAY ON TOP OF YOUR GAME!
Racket and ball sports place huge demands on the shoulder girdle, and injuries can put you on the sideline for weeks.
The exercises in this video pack are designed to improve strength, mobility and stability of the shoulders and thoracic spine.
We have selected the best and simplest exercises to implement in your sport specific practice! They will help you develop better coordination and agility with movements in multiple planes of motion.
Club swinging for racket & Ball Sports is easy to follow along, and was designed for people with or without prior knowledge of Indian clubs. You will learn what is absolutely relevant for you, with short follow along circuits and exciting combination swings, and no extra filler.(1 review)€20.00 before VAT Add to cart
SPECIAL OFFERS & DEALS
Pahlavandle™ | 10 Pack Offer inc. videos
The 10th pair of Pahlavandle™ is on us, and you also get 2 video downloads for FREE to get started with basics!
The 10 pack is the easiest way for YOU to start running your own Indian club classes! We can even certify you online and provide all the programming for successful classes. Ask us how.
The Pahlavandle™ fits sparkling or soda pop plastic bottles. For heavier clubs, fill the bottles with sand.
A pair (or set) consists of 2 handles. Bottles and caps are not included.
CONTACT US for large orders or reselling deals.(1 review)
€216.00before VAT Add to cart
WOODEN & ADJUSTABLE CLUBS
Wooden Indian clubs | Victorian era, 3 sizes
Classical, elegant and timeless design!
Ron has been turning all of our wooden Indian clubs since 2013, in his workshop, right here in Southern Denmark. Thierry has contributed to the development of the shape, weight, dimension and overall design.
Those wooden clubs are the end result of years of testing and refining.
We settled on 3 sizes: 650g, 1,2kg and 2,4kg. Full description below.
SOLD AS A PAIR
Contact us for price if you live outside of Europe.(0 reviews)€99.00 – €159.00 before VAT Select options
CIRCUITS & COMBINATIONS
Combination Swings | Video Bundle
Get all our current 6 videos with 25% off!
- Club swinging express 101
- Single club combinations, vol.1
- Single club combinations, vol.2
- Double clubs combinations, vol.1
- Double clubs combinations, vol.2
- Double clubs combinations, vol.3
- Double clubs combinations, vol.4
26 unique exercises and 83 minutes playing time(0 reviews)
€45.00before VAT Add to cart
Our products are used by:
"I work with people from 4 yrs - 90 yrs, people with disabilities, athletes and people in rehab and all of them see big benefits from training with Pahlavandle as the styles of training you can do with them are endless."
"I've been using the Pahlavandle for some time and have improved my shoulder flexibility, plus the benefits of cross-brain training. I have encouraged my patients to buy their own for home use. So far 100% satisfaction!"
"My friends ended up convincing me to start a weekly training group where we can all follow along to the Heroic Sport videos"
"Indian club swinging is an excellent fluid motion training concept with a tremendous impact on strength and stability of the shoulder girdle and your body’s core musculature."
"Absolutely love my pahlavandle’s. Great for both training at home with and also at my gym. Both myself and clients are over the moon with them, I only wish that I’d have thought of the idea myself!"
"I always use the Pahlavandle by Heroic Sport in my warm-up on the days I train the bench and the overhead press. It keeps my shoulders healthy and pain-free by maintain the mobility that can get very restricted by heavy pressing movements"
Indian clubs transitions are the essence of the art of club swinging. [...]