Showing 1–9 of 31 results
PAHLAVANDLE & GEAR
EXPERIENCE ONE OF THE OLDEST TRAINING FORM KNOWN TO MAN!
The multi-joint club exercises performed with Indian clubs not only strengthen the body, but improve range of motion of the shoulder girdle and spine.
Circular swings done in multiple planes of motion help relieve joint pain, stretch muscles, tendons and fascia. Try it once, never look back!
CONNECTING BODY & MIND
How well are your brain and the body communicating together? The cross body patterns of club swinging have significant impact on cognitive functions, helping reconnect damaged nerve pathways and build new ones. Overall, club swinging will help you develop better coordination, balance and kinesthetic awareness while having fun too!
A set consists of 2 handles. Bottles and bottle caps are not included. The Pahlavandle™ can handle up to 3kg.
CONTACT US for large orders or reselling deals.
€23,95 ≅ 26,50 U$D(7 reviews)€23.95 Add to cart
PAHLAVANDLE & GEAR
If you were thinking of putting 2 Pahlavandle™ original together, the Extender set saves you money!
The Pahlavandle™ Extender or “EXT” screws onto the end of your Pahlavandle™ to create a short mace or a substitute for Persian meel.
By adding length to the lever arm, you can increase the forces throughout the swing without adding more weight, and experience a whole new feel!
The extra length increases the demands on your grip and shoulder stability as well.
A set consists of 2 handles.
€15.95 ≅ 18 U$D(1 review)€15.95 Add to cart
Club Swinging 102 | Heart Shaped Essentials
Heart shaped swings (also called “Full swings”, “Swings” or “Mills”) are the signature movement of Indian clubs swinging.
The full swings combine a shoulder circle in front of the body with an elbow circle behind the back. The exercises in this series will challenge your timing, accuracy, focus and coordination. In this series, we cover single and double club swings, and how to smoothly switch direction in flow with a single club.
The videos show the essential viewing angles and break down the moves step by step, in a slow pace, for easy learning.
While the heart shaped swings are more complex than circles, they are still accessible to beginners with a little experience and practice.(0 reviews)
Club Swinging 101 | Safety, Pendulums & Circles
In this introduction course to Indian clubs, Thierry & Ron from Heroic Sport cover the essential information for new beginners: safety, grips, stances, breathing and the key points of club swinging.
The instruction is presented in a live format, and they share their long experience teaching club swinging. You’ll discover the common mistakes to avoid, and how to get started with your first swings. The instruction is easy to follow along and simple to put to use.
For homework, you have 11 bonus videos of basic combinations with single and double clubs.(0 reviews)
Indian Clubs Circuit Training | Vol. 1
Our Indian clubs circuit training videos will challenge you, in a good way!
The 3 workout videos in this pack are fun, accessible for nearly all levels. The exercises strengthen the muscles groups you need to handle heavier clubs. Build stronger legs, shoulders and forearms, this is perfect for people who recently started training with Indian clubs!
A PDF download of each circuit is available for quick reference. You won’t need to watch the videos after you have learned the exercises.(0 reviews)€7.50 Add to cart
CIRCUITS & COMBINATIONS
Double club combinations | Vol. 4
Move with grace and unleash your creativity! We do not believe Indian clubs were meant to be a static and rigid discipline.
We show you how to combine swings with a single club into short full body flows. You’ll find the building blocks and inspiration for you to swing freestyle and create your own flows and routines.
It is expected that you have mastered the double heart shaped swings before you attempt those combinations!(0 reviews)€7.50 Add to cart
Club Swinging 103 | Advanced transitions
This series is for the serious Indian clubs practitioner who wants to learn how to change the direction, rhythm and patterns of the full heart shaped swings without stopping the flow. 11 more transitions, both very challenging but also rewarding!
Learning complex exercises can be frustrating, but we have some advice for you in the guidelines.
We dare to say that once you have those Indian clubs exercises down, your concentration levels will greatly improve, and you will experience true mindfulness in motion.
The videos show the essential viewing angles and break down the moves step by step, in a slow pace, for easy learning.(0 reviews)
Indian Club Swinging for HEMA
Indian clubs for HEMA / Historical Fencing shows you how to use club swinging to improve your conditioning, the way you move and general fencing skills.
This video downloads pack is for all Historical European Martial Arts practitioners with or without previous experience of club swinging. You get tutorials, circuit training and combinations swings to add to your training routine.
We picked relevant Indian club swinging exercises for HEMA sword fighting that will give you the most bang for your buck. Strength alone is nothing if you move like a waddling penguin!(0 reviews)€20.00 Add to cart
PAHLAVANDLE & GEAR
Pahlavandle™ Starter Kit
CLUB SWINGING HAS STOOD THE TEST OF TIME FOR A REASON, IT WORKS!
From ancient warriors on the battlefield to physiotherapy and somatic therapies, the circular and rhythmic Indian club swings have improved many conditions. According to how you train, you will improve strength, mobility, balance, agility, or even experience better clarity of mind and a Zen attitude. It’s fun and good for you!
WE MAKE IT EASY TO LEARN FROM HOME!
We provide you with structured instruction so that you can go past the basics circles, and master the signature move of Indian clubs, the heart shaped swing. The Starter Kit includes a set of Pahlavandle™ and our Club Swinging 101 and 102 video packs. We go over all the tips, relevant angles and ways to trouble shoot technique.
SAVE OVER 10% and get everything you need to get started with Indian clubs!
€49,95 ≅ 51,50 U$D(0 reviews)€49.95 Add to cart