Showing 19–27 of 27 results
Training videos | Beginner level
Club Swinging for Parkinson’s
This Indian club training program is designed to improve coordination, body control, strength and balance. The program addresses specifically common symptoms in Parkinson’s patients, with the goal of improving their life quality. It has been tested, and approved by Danish physiotherapists and nurses.
We encourage you to view the documentary, and talk to your doctor before you decide if this program is for you.
The program consists of 10 exercises performed each for 1 minute. You are encouraged to train 10 minutes, 5-7 times a week. You will find 3 variations to the training program in this video pack, including a seated variation. No prior experience necessary needed!(0 reviews)€16.00 Add to cart
Indian Clubs Online Certification | Level 1 Single club
We are excited about having YOU joining our tribe and spreading knowledge about Indian clubs!Our teaching approach and structure has beenIf you are unsure about you have the relevant background, contact us before ordering!
@150 ≅ 170U$D(0 reviews)€150.00 Add to cart
Kettlebell Strong Program | Mixed barbell kettlebell program
Kettlebell Strong is a kettlebell and barbell program for the intermediate lifter.
You will be alternating between 2 full body workouts over 3 weekly sessions. Make time to train for about 45 minutes each time. To make the most of this program, it is essential you know how to perform the foundation kettlebell and barbell exercises.
The 12 week plan tracker makes is easy to follow the program and see the results.(0 reviews)
Kettlebell Swing | 4 week program for beginners
This 4 week kettlebell swing program is designed for people who are just starting off with kettlebells, or may have been inactive for a while.
The focus is on perfecting the 2 arm kettlebell swing and increasing strength and cardiovascular fitness levels, without rushing or any extreme programming. Plan to train 3 times a week for 30 minutes.
The program includes a 4 week plan, assistance exercises and advice on progression, warm up and cool down.(0 reviews)€7.50 Add to cart
Kettlebell Marathon for Beginners
This kettlebell marathon template is perfect for beginners.
It includes a 8 week plan, assistance exercises and valuable advice for the novice competitor.
Pacing, breathing, progression, you’ll find it all, handed from experience from the former vice president of the International Kettlebell Marathon federation, Thierry Sanchez.(0 reviews)
Pahlavandle™ | 10 pack
The 10th pair of Pahlavandle™ is on us, and you also get our Club Swinging 101 video download for FREE!
The 10 pair bundle pack is the easiest way for YOU to start running your own Indian club classes! We can even certify you online and provide all the programming for successful classes. ask us how.
The Pahlavandle™ fits sparkling or soda pop plastic bottles.
A set consists of 2 handles. Bottles and caps are not included.
CONTACT US for large orders or reselling deals.
€213 ≅ 239 U$D(1 review)€215.55 Add to cart
Bogatyr Rising | Double Long Cycle program
Bogatyr Rising is a kettlebell long cycle program for Girevoy Sport.
The goal of this program is to last a 10 minute Long Cycle set with 2x24kg kettlebells, and take your
numbers to a competitive level, of roughly 60-90 reps, depending on your bodyweight.
By the end of this program, you’ll have a solid base to work from to start lifting heavier kettlebells.
Bogatyr Rising calls for 3 main days of training (Long Cycle and assistance work), and 2-3 days of
cardio (under 1 hour) a week.(0 reviews)
Pahlavandle™ XL | 2-20kg
The Pahlavandle™ XL is an adjustable heavy Indian club from 2 to 20kg.
It can easily be packed down for transport. At your destination, fill it with wood pellets, sand, gravel, metal scrap or what’s available.
The Pahlavandle™ XL is shipped in the standard length of 90cm. However, you can customize it further by cutting down the tube to the length that suits you, or getting a longer tube!
The choice of materials means we can keep the weight of the XL just under 2kg. This makes it ideal for people flying on holidays or trainers running workshops.
€125 ≅ 140USD(2 reviews)€125.00 Add to cart