Showing 19–27 of 27 results
Kettlebell Strong Program | Mixed barbell kettlebell program
Kettlebell Strong is a kettlebell and barbell program for the intermediate lifter.
You will be alternating between 2 full body workouts over 3 weekly sessions. Make time to train for about 45 minutes each time. To make the most of this program, it is essential you know how to perform the foundation kettlebell and barbell exercises.
The 12 week plan tracker makes is easy to follow the program and see the results.(0 reviews)
Kettlebell Swing | 4 week program for beginners
This 4 week kettlebell swing program is designed for people who are just starting off with kettlebells, or may have been inactive for a while.
The focus is on perfecting the 2 arm kettlebell swing and increasing strength and cardiovascular fitness levels, without rushing or any extreme programming. Plan to train 3 times a week for 30 minutes.
The program includes a 4 week plan, assistance exercises and advice on progression, warm up and cool down.(0 reviews)€6.00 Add to cart
Kettlebell Marathon for Beginners
This kettlebell marathon template is perfect for beginners.
It includes a 8 week plan, assistance exercises and valuable advice for the novice competitor.
Pacing, breathing, progression, you’ll find it all, handed from experience from the former vice president of the International Kettlebell Marathon federation, Thierry Sanchez.(0 reviews)
Bogatyr Rising | Double Long Cycle program
Bogatyr Rising is a kettlebell long cycle program for Girevoy Sport.
The goal of this program is to last a 10 minute Long Cycle set with 2x24kg kettlebells, and take your
numbers to a competitive level, of roughly 60-90 reps, depending on your bodyweight.
By the end of this program, you’ll have a solid base to work from to start lifting heavier kettlebells.
Bogatyr Rising calls for 3 main days of training (Long Cycle and assistance work), and 2-3 days of
cardio (under 1 hour) a week.(0 reviews)
Pahlavandle™ original | 10 pair bundle pack
The 10th pair of Pahlavandle™ is on us, and you also get our Club Swinging 101 video download for FREE!
The 10 pair bundle pack is the easiest way for YOU to start running your own Indian club classes! We can even certify you online and provide all the programming for successful classes. ask us how.
The Pahlavandle™ fits sparkling or soda pop plastic bottles.
The 10 pair bundle pack consists of 20 handles. Bottles and caps are not included.
CONTACT US for large orders or reselling deals.(1 review)€213.75 Add to cart
Protected: Indian Clubs Online Certification | Level 1 Single club
We are excited about having YOU joining our tribe and spreading knowledge about Indian clubs!Our teaching approach and structure has been(0 reviews)€150.00 Add to cart
Pahlavandle™ XL | Heavy Indian club
The Pahlavandle™ XL is an adjustable heavy Indian club from 2 to 20kg.
It can easily be packed down for transport. At your destination, fill it with wood pellets, sand, gravel, metal scrap or what’s available.
If combining 2 types of filler, put the heaviest one towards the end of the club for the best swing.
The Pahlavandle™ XL is shipped in the standard length of 1 meter. However, you can customize it further by cutting down the tube to the length that suits you.
The choice of materials means we can keep the weight of the XL just under 2kg. This makes it ideal for people flying on holidays or trainers running workshops.(2 reviews)€125.00 Add to cart