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EXPERIENCE ONE OF THE OLDEST TRAINING FORM KNOWN TO MAN!
The multi-joint club exercises performed with Indian clubs not only strengthen the body, but improve range of motion of the shoulder girdle and spine.
Circular swings done in multiple planes of motion help relieve joint pain, stretch muscles, tendons and fascia. Try it once, never look back!
CONNECTING BODY & MIND
How well are your brain and the body communicating together? The cross body patterns of club swinging have significant impact on cognitive functions, helping reconnect damaged nerve pathways and build new ones. Overall, club swinging will help you develop better coordination, balance and kinesthetic awareness while having fun too!
A set consists of 2 handles. Bottles and bottle caps are not included. The Pahlavandle™ can handle up to 3kg.
CONTACT US for large orders or reselling deals.
€23,95 ≅ 26,50 U$D(6 reviews)€23.95 Add to cart
Pahlavandle™ Starter Kit
CLUB SWINGING HAS STOOD THE TEST OF TIME FOR A REASON, IT WORKS!
From ancient warriors on the battlefield to physiotherapy and somatic therapies, the circular and rhythmic Indian club swings have improved many conditions. According to how you train, you will improve strength, mobility, balance, agility, or even experience better clarity of mind and a Zen attitude. It’s fun and good for you!
WE MAKE IT EASY TO LEARN FROM HOME!
We provide you with structured instruction so that you can go past the basics circles, and master the signature move of Indian clubs, the heart shaped swing. The Starter Kit includes a set of Pahlavandle™ and our Club Swinging 101 and 102 video packs. We go over all the tips, relevant angles and ways to trouble shoot technique.
SAVE OVER 10% and get everything you need to get started with Indian clubs!
€49,95 ≅ 51,50 U$D(0 reviews)€49.95 Add to cart
Pahlavandle™ XL | 2-20kg
The Pahlavandle™ XL is an adjustable heavy Indian club from 2 to 20kg.
It can easily be packed down for transport. At your destination, fill it with wood pellets, sand, gravel, metal scrap or what’s available.
The Pahlavandle™ XL is shipped in the standard length of 90cm. However, you can customize it further by cutting down the tube to the length that suits you, or getting a longer tube!
The choice of materials means we can keep the weight of the XL just under 2kg. This makes it ideal for people flying on holidays or trainers running workshops.
€125 ≅ 140USD(2 reviews)€125.00 Add to cart