Showing all 7 results
CIRCUITS & COMBINATIONS
Club Swinging 103 | Advanced transitions
This series is for the serious Indian clubs practitioner who wants to learn how to change the direction, rhythm and patterns of the full heart shaped swings without stopping the flow. 11 more transitions, both very challenging but also rewarding!
Learning complex exercises can be frustrating, but we have some advice for you in the guidelines.
We dare to say that once you have those Indian clubs exercises down, your concentration levels will greatly improve, and you will experience true mindfulness in motion.
The videos show the essential viewing angles and break down the moves step by step, in a slow pace, for easy learning.(0 reviews)€16.00 Add to cart
Indian Club Swinging for HEMA
Indian clubs for HEMA / Historical Fencing shows you how to use club swinging to improve your conditioning, the way you move and general fencing skills.
This video downloads pack is for all Historical European Martial Arts practitioners with or without previous experience of club swinging. You get tutorials, circuit training and combinations swings to add to your training routine.
We picked relevant Indian club swinging exercises for HEMA sword fighting that will give you the most bang for your buck. Strength alone is nothing if you move like a waddling penguin!(0 reviews)€20.00 Add to cart
Active Family Workout with Indian clubs
Train along with your kids! It’s fun and sets a great example of how to be pro-active about one’s health and well being.
This video pack is designed for people with or without prior knowledge of Indian clubs.
Thierry, Hannah and Tobiaz will have you ready in no time to swing safely, and enjoy a new type of family experience!
You get 2 unique workouts introducing 2 very different styles of club swinging. You can decide to train for 10 minutes or more. In any case, we guarantee you a great workout that will challenge your body and mind!(0 reviews)€16.00 Add to cart
CIRCUITS & COMBINATIONS
Indian Clubs Circuit Training | Vol. 2
These 2 Indian clubs circuit training videos challenge skills, strength and fitness.
The high pulse circuit lives to its name, and will get your attention after 1 round. You ‘ll alternate between bodyweight exercises and very basic club exercises.
The second on is based on the famous book from 1866 by Sam Kehoe “Indian clubs exercises”, with single and double club exercises.
The Indian club exercises in this video pack are accessible to intermediate club swingers.
A PDF download of each circuit is available for quick reference.(0 reviews)€7.50 Add to cart
Club Swinging for Racket Sports
STAY ON TOP OF YOUR GAME!
Racket and ball sports place huge demands on the shoulder girdle, and injuries can put you on the sideline for weeks.
The exercises in this video pack are designed to improve strength, mobility and stability of the shoulders and thoracic spine.
We have selected the best and simplest exercises to implement in your sport specific practice! They will help you develop better coordination and agility with movements in multiple planes of motion.
Club swinging for racket & Ball Sports is easy to follow along, and was designed for people with or without prior knowledge of Indian clubs. You will learn what is absolutely relevant for you, with short follow along circuits and exciting combination swings, and no extra filler.(1 review)€20.00 Add to cart
Persian Club Swinging | Meels 101
DISCOVER THE ANCIENT TRADITIONS FROM THE ZOORKHANEH
Our Persian Club swinging 101 is designed for both people with or without prior knowledge of Indian clubs or Persian Meels. We cover all the essential classical swings of the “house of strength” and some of their variations, and more.
With over 1 hour and 45 minutes of video downloads, you will learn the key points to develop fluid and efficient club swinging technique. We even have included a training program with 3 levels, and a short routine timed to drumbeat to challenge your mental focus and physical abilities at the same time.
This is a great conditioning program for HEMA practioners too!(0 reviews)€24.00 Add to cart
BOARDSPORTS & YOGA BOARD
Club Swinging for Yoga board & Boardsports
Train like you’re on the water, or even do it on the water! It’s fun and will challenge your body and senses in a whole new way.
This video pack is designed for people with or without prior knowledge of Indian clubs, looking to improve their fitness for boardsports, or simply looking forward to experience new sensations.
With our club swinging 101 express video and instruction, we’ll have you swinging in no time!
The workout is meant to be done on a balance board, but it is also a great workout by itself to get you ready for the next boardsports season!
Read the full description below.
If you’re looking for a fresh approach to Indian clubs, or a great board workout to do from home, you’re in for a treat!(0 reviews)€24.00 Add to cart