Showing all 2 results
Training videos | Beginner level
Club Swinging 102 | Heart Shaped Essentials
Heart shaped swings (also called “Full swings”, “Swings” or “Mills”) are the signature movement of Indian clubs swinging.
The full swings combine a shoulder circle in front of the body with an elbow circle behind the back. The exercises in this series will challenge your timing, accuracy, focus and coordination. In this series, we cover single and double club swings, and how to smoothly switch direction in flow with a single club.
The videos show the essential viewing angles and break down the moves step by step, in a slow pace, for easy learning.
While the heart shaped swings are more complex than circles, they are still accessible to beginners with a little experience and practice.(0 reviews)€16.00 Add to cart
Training videos | Intermediate level & up
Club Swinging 103 | Advanced transitions with 2 clubs
This series is for the serious Indian clubs practitioner who wants to learn how to change the direction, rhythm and patterns of the full heart shaped swings without stopping the flow. 11 more transitions, both very challenging but also rewarding!
Learning complex exercises can be frustrating, but we have some advice for you in the guidelines.
We dare to say that once you have those Indian clubs exercises down, your concentration levels will greatly improve, and you will experience true mindfulness in motion.
The videos show the essential viewing angles and break down the moves step by step, in a slow pace, for easy learning.(0 reviews)€16.00 Add to cart