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Training videos | Intermediate level & up
Club Swinging 102 | Heart Shaped Essentials
Heart shaped swings (also called “Full swings”, “Swings” or “Mills”) are the signature movement of Indian clubs swinging.
The full swings combine a shoulder circle in front of the body with an elbow circle behind the back. The exercises in this series will challenge your timing, accuracy, focus and coordination. In this series, we cover single and double club swings, and how to smoothly switch direction in flow with a single club.
The videos show the essential viewing angles and break down the moves step by step, in a slow pace, for easy learning.(0 reviews)€15.00 Add to cart
Training videos | Beginner level
Active Family Workout
Train along with your kids! It’s fun and sets a great example of how to be pro-active about one’s health and well being.
This video pack is designed for people with no prior knowledge of Indian clubs.
Thierry, Hannah and Tobiaz will have you ready in no time to swing safely, and enjoy a new type of family experience!
You get 2 unique workouts introducing 2 very different styles of club swinging. You can decide to train for 10 minutes or more. In any case, we guarantee you a great workout that will challenge your body and mind!(0 reviews)€15.00 Add to cart