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Kettlebell Marathon for Beginners
This kettlebell marathon template is perfect for beginners.
It includes a 8 week plan, assistance exercises and valuable advice for the novice competitor.
Pacing, breathing, progression, you’ll find it all, handed from experience from the former vice president of the International Kettlebell Marathon federation, Thierry Sanchez.(0 reviews)€11.00 Add to cart
Bogatyr Rising | Double Long Cycle program
Bogatyr Rising is a kettlebell long cycle program for Girevoy Sport.
The goal of this program is to last a 10 minute Long Cycle set with 2x24kg kettlebells, and take your
numbers to a competitive level, of roughly 60-90 reps, depending on your bodyweight.
By the end of this program, you’ll have a solid base to work from to start lifting heavier kettlebells.
Bogatyr Rising calls for 3 main days of training (Long Cycle and assistance work), and 2-3 days of
cardio (under 1 hour) a week.(0 reviews)€11.00 Add to cart