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Kettlebell Marathon for Beginners
This kettlebell marathon template is perfect for beginners.
It includes a 8 week plan, assistance exercises and valuable advice for the novice competitor.
Pacing, breathing, progression, you’ll find it all, handed from experience from the former vice president of the International Kettlebell Marathon federation, Thierry Sanchez.(0 reviews)€11.00 Add to cart
PAHLAVANDLE & GEAR
Pahlavandle™ | 10 pack + intro DVD + Free Shipping!
The 10th pair of Pahlavandle™ is on us, and you also get our Club Swinging 101 video download for FREE!
The 10 pair bundle pack is the easiest way for YOU to start running your own Indian club classes! We can even certify you online and provide all the programming for successful classes. ask us how.
The Pahlavandle™ fits sparkling or soda pop plastic bottles.
A set consists of 2 handles. Bottles and caps are not included.
CONTACT US for large orders or reselling deals.
€213 ≅ 239 U$D(1 review)€215.55 Add to cart
Bogatyr Rising | Double Long Cycle program
Bogatyr Rising is a kettlebell long cycle program for Girevoy Sport.
The goal of this program is to last a 10 minute Long Cycle set with 2x24kg kettlebells, and take your
numbers to a competitive level, of roughly 60-90 reps, depending on your bodyweight.
By the end of this program, you’ll have a solid base to work from to start lifting heavier kettlebells.
Bogatyr Rising calls for 3 main days of training (Long Cycle and assistance work), and 2-3 days of
cardio (under 1 hour) a week.(0 reviews)€11.00 Add to cart