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Kettlebell Strong Program | Mixed barbell kettlebell program
Kettlebell Strong is a kettlebell and barbell program for the intermediate lifter.
You will be alternating between 2 full body workouts over 3 weekly sessions. Make time to train for about 45 minutes each time. To make the most of this program, it is essential you know how to perform the foundation kettlebell and barbell exercises.
The 12 week plan tracker makes is easy to follow the program and see the results.(0 reviews)€11.00 Add to cart
Kettlebell Swing | 4 week program for beginners
This 4 week kettlebell swing program is designed for people who are just starting off with kettlebells, or may have been inactive for a while.
The focus is on perfecting the 2 arm kettlebell swing and increasing strength and cardiovascular fitness levels, without rushing or any extreme programming. Plan to train 3 times a week for 30 minutes.
The program includes a 4 week plan, assistance exercises and advice on progression, warm up and cool down.(0 reviews)€7.50 Add to cart