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Training videos | Beginner level
Club Swinging for Racket Sports
Racket and ball sports place huge demands on the shoulder girdle.
The exercises in this video pack are designed to improve strength, mobility and stability of the shoulders and thoracic spine.
We have selected the best and simplest exercises to implement in your sport specific practice.
The videos are designed for people with no prior knowledge of Indian clubs. You will learn what is absolutely relevant for you, and no extra filler.(0 reviews)€15.00 Add to cart