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PAHLAVANDLE & GEAR
If you were thinking of putting 2 Pahlavandle™ original together, the Extender set saves you money!
The Pahlavandle™ Extender or “EXT” screws onto the end of your Pahlavandle™ to create a short mace or a substitute for Persian meel.
By adding length to the lever arm, you can increase the forces throughout the swing without adding more weight, and experience a whole new feel!
The extra length increases the demands on your grip and shoulder stability as well.
A set consists of 2 handles.
€15.95 ≅ 18 U$D(1 review)€15.95 Add to cart
Indian Clubs Circuit Training | Vol. 1
Our Indian clubs circuit training videos will challenge you, in a good way!
The 3 workout videos in this pack are fun, accessible for nearly all levels. The exercises strengthen the muscles groups you need to handle heavier clubs. Build stronger legs, shoulders and forearms, this is perfect for people who recently started training with Indian clubs!
A PDF download of each circuit is available for quick reference. You won’t need to watch the videos after you have learned the exercises.(0 reviews)€7.50 Add to cart
Club Swinging 103 | Advanced transitions
This series is for the serious Indian clubs practitioner who wants to learn how to change the direction, rhythm and patterns of the full heart shaped swings without stopping the flow. 11 more transitions, both very challenging but also rewarding!
Learning complex exercises can be frustrating, but we have some advice for you in the guidelines.
We dare to say that once you have those Indian clubs exercises down, your concentration levels will greatly improve, and you will experience true mindfulness in motion.
The videos show the essential viewing angles and break down the moves step by step, in a slow pace, for easy learning.(0 reviews)€16.00 Add to cart
CIRCUITS & COMBINATIONS
Indian Clubs Circuit Training | Vol. 2
These 2 Indian clubs circuit training videos challenge skills, strength and fitness.
The high pulse circuit lives to its name, and will get your attention after 1 round. You ‘ll alternate between bodyweight exercises and very basic club exercises.
The second on is based on the famous book from 1866 by Sam Kehoe “Indian clubs exercises”, with single and double club exercises.
The Indian club exercises in this video pack are accessible to intermediate club swingers.
A PDF download of each circuit is available for quick reference.(0 reviews)€7.50 Add to cart
PAHLAVANDLE & GEAR
Pahlavandle™ XL | 2-20kg | Free Shipping!
The Pahlavandle™ XL is an adjustable heavy Indian club from 2 to 20kg.
It can easily be packed down for transport. At your destination, fill it with wood pellets, sand, gravel, metal scrap or what’s available.
The Pahlavandle™ XL is shipped in the standard length of 90cm. However, you can customize it further by cutting down the tube to the length that suits you, or getting a longer tube!
The choice of materials means we can keep the weight of the XL just under 2kg. This makes it ideal for people flying on holidays or trainers running workshops.
€125 ≅ 140USD(2 reviews)€125.00 Add to cart