Pahlavandle™ Original | Adjustable up to 3kg

Code: AA001001
(8 customer reviews)


The multi-joint club exercises performed with Indian clubs not only strengthen the body, but improve range of motion of the shoulder girdle and spine.

Circular swings done in multiple planes of motion help relieve joint pain, stretch muscles, tendons and fascia. Try it once, never look back!


How well are your brain and the body communicating together? The cross body patterns of club swinging have significant impact on cognitive functions, helping reconnect damaged nerve pathways and build new ones. Overall, club swinging will help you develop better coordination, balance and kinesthetic awareness while having fun too!

A set consists of 2 handles. Bottles and bottle caps are not included. The Pahlavandle™ can handle up to 3kg.
CONTACT US for large orders or reselling deals.


663 in stock

663 in stock



Create an instant set of adjustable Indian clubs. The Pahlavandle ™ fits carbonated drink bottles made of plastic. All PET soft drink and sparkling water bottles are required to use the international PCO28 norm for their thread.

Most British style Indian clubs are typically based on a bottle design, and light enough to be swung with an open style. the Pahlavandle™ is the perfect intro club!

At 20 cm length and  65 grams, the Pahlavandle ™ is easy to carry around. With an average diameter of 28mm, it is suitable for children, women and men. It’s simply the easiest way to get started with Indian clubs, and swing wherever you are!


The unique design and features of the Pahlavandle ™ allows you to find the right starting weight, and progress to heavier Indian clubs as skills and strength improve.  This makes the Pahlavandle™ the perfect set of Indian clubs for beginners, while strong people or skilled swingers still can get a challenge.
Experiment with different fillers (water, rice, gravel or sand) to increase the weight up to 3kg. We recommend plastic bottles up to 1,5 liters.


By filling the Pahlavandle ™ halfway, you can create an Indian club with a shifting weight.
This shifting weight provides audible feedback to help timing and coordination. A fluid swing makes no sound, letting you clearly know when you are swinging optimally.


Learning how to swing Indian clubs mad of wood or metal can raise safety concerns for some people. With the Pahlavandle ™, you can be sure you will not injure yourself should you hit yourself by mistake.

The material used for the Pahlavandle ™ is food grade safe plastic.
Please observe that the Pahlavandle ™ is not designed for juggling or impact.

Additional information

Weight 0.170 kg
Dimensions 23 × 9 × 6 cm

8 reviews for Pahlavandle™ Original | Adjustable up to 3kg

  1. Colleen Jones (verified owner)

    Customer service was top notch with Ron when I first tried the handles with cheaper soda bottles that leaked. Once I switched to a better soda bottle, they worked perfectly. Great idea, and a much more affordable option to create my own clubbells in addition to the small very light wooden pair that I already own. I like the suggestion above to put water in the handles as well as in the bottles to give a small bit more weight. I might try that. I’m using both the wooden clubs and the handles with bottles to go through the beginners tutorials. Really helps to be able to try both weights and see what is comfortable for each movement. Thanks Ron and Thierry!

  2. Cinzia

    Je l’ai rêvé et le voilà ! Pahlavandle est un outil fabuleux qui je peux emporter avec moi sans me charger de poids inutile. Il est très versatile, car il permet de s’ajuster à diverses tailles de bouteilles et il peut être allongé avec deux paires supplémentaires. Ce qui élargit la façon de l’utiliser. Il fait son job à la perfection et il est parfait pour la rééducation physique, la coordination, le renforcement…et plus encore ! Ca va bien au-delà. Pahalavandle rend un grand hommage au traditionnel Clubbel et il est adapté à notre vie moderne.
    Aussi simple que fantastique. Car derrière la simplicité se trouve toujours le génie. Merci
    I dreamed it and here it is! Pahlavandle is a fabulous tool that I can carry with me without burdening myself with unnecessary weight. It is very versatile because it allows you to adjust to different bottle sizes and can be extended with two additional pairs. Which expands the way to use it. He does perfectly his job and is good for physical rehabilitation, coordination, strengthening … and more ! It goes well beyond that. Pahalavandle pays tribute to the traditional Clubbel and is adapted to our modern life. As simple as it is great. Because behind the simplicity there is always the genius. Thanks !
    L’ho sognato ed eccolo qui ! Pahlavandle è uno strumento favoloso che posso portare con me senza gravarmi di peso inutile. È molto versatile perché consente di adattarsi a diversi formati di bottiglie e può essere esteso con due coppie aggiuntive. Che ne espande il modo di usarlo. Fa il suo lavoro perfettamente ed è perfetto per la riabilitazione fisica, la coordinazione, il rafforzamento … e altro ancora ! Va ben oltre. Pahalavandle rende omaggio al tradizionale Clubbel e si adatta alla nostra vita moderna. Cosi’ semplice che Semplice fantastico Perché dietro la semplicità si trova sempre il genio. Viva Pahlavandle !

  3. Trey Palmer

    I’ll admit it – I had my doubts. All the materials (and my own first clubs) were really traditional. But, I wanted some clubs I could swing on a break or a lunch break and I didn’t want something that would a) cost too much to replace if lost or stolen and b) freak out security or a coworker, so I was stumped. Then I saw a review of the Pahlavandle by Paul Wolkowinski. And I thought, this might just do what I need.
    So I ordered a pair, filled them and hooked them up to 2 one liter soda bottles. They do what I need and I take them out onto the parking garage roof at least once a week and cycle through some circuits.
    Despite the button pommel (and I’m not sure how the limitations in manufacturing could be overcome to give it a ball pommel), they work really well. With the handles filled, they have a nice feel and center of gravity.
    What would I change? Add a suggestion about filling the handles to the instructions included with the basic kit. Offer more colors (black, green, purple)

    • Thierry Sanchez (verified owner)

      Suggestions noted Trey, feedback appreciated!
      Let us know how you’re enjoying the tutorials so far.

  4. Carole Gal

    Pratiques et nomades, il n’y a plus qu’à se lancer…. alors tentez l’expérience 😉
    Activité alliant mouvement, respiration et lâcher-prise.
    En soutien d’une autre discipline, comme hygiène de vie, pour se bouger chez soi, bref c’est un achat gagnant.

  5. Martin

    Absolut de nemmeste trænings instrumenter at tage med.
    Let skift mellem 0,5 liters flaske og 2 liters flaske. De kan være i rygsækken på arbejde og andre steder. Det gør det meget nemt at få gennemført træningen, selv på weekendture, 30 sekunders skulderstræk på jobbet og rejser.

  6. Lewis Toh

    Innovative product! Now instead of having multi pairs of club I just need one pair of Pahlavandle. A half filled bottle also provide a nice feedback for the user while swinging. The material used for the Pahlavandle is very durable too. Having dropped it multiple times it is still holding up.

  7. Walter

    A great and innovative product that fits both the experienced club swinger’s collection as well as the beginner’s. For the former, it complements iron and wood clubs nicely and also provides a portable option for trips (I take them everywhere with me – my pahlavandles have been in 4 countries so far!). Also, filled with water, they provide an experience that is nice and different from that of solid clubs. For the latter group of practitioners, it provides an affirdable, safe and flexible way to start swinging. At an unbeatable price I encourage everyone to at least try them!

  8. James Griffiths

    These are a game changer. Always a set in my car for my own use or with personal training clients. They swing so nicely and the support material available from Heroic Sport is awesome so you will no doubt have endless fun learning new skills, toning up and Impriving your mobility.

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