Pahlavandle™ RED edition | 1 Pair

EXPERIENCE ONE OF THE OLDEST TRAINING FORM KNOWN TO MAN!

The multi-joint club exercises performed with Indian clubs not only strengthen the body, but improve range of motion of the shoulder girdle and spine.

Circular swings done in multiple planes of motion help relieve joint pain, stretch muscles, tendons and fascia. Try it once, never look back!

CONNECTING BODY & MIND

How well are your brain and the body communicating together? The cross body patterns of club swinging have significant impact on cognitive functions, helping reconnect damaged nerve pathways and build new ones. Overall, club swinging will help you develop better coordination, balance and kinesthetic awareness while having fun too!

23.75

65 in stock

65 in stock

Description

INDIAN CLUBS | EXERCISE WHEREVER, WHENEVER

Create an instant set of Indian clubs. The Pahlavandle ™ fits carbonated drink bottles made of plastic. All PET soft drink and sparkling water bottles are required to use the international PCO28 norm for their thread.

At 20 cm length and  65 grams, the Pahlavandle ™ is easy to carry around. With an average diameter of 28mm, it is suitable for children, women and men. It’s simply the easiest way to get started with swinging Indian clubs!

A pair consists of 2 handles. Bottles and caps are not included.
CONTACT US for large orders or reselling deals.

ADJUSTABLE WEIGHT

The unique design and features of the Pahlavandle ™ allows you to find the right starting weight, and progress to heavier Indian clubs as skills and strength improve.  Experiment with different fillers (water, rice, gravel or sand) to increase the weight up to 3kg. We recommend plastic bottles up to 1,5 liters.

AUDIBLE FEEDBACK

By filling the Pahlavandle ™ halfway, you can create an Indian club with a shifting weight.
This shifting weight provides audible feedback to help timing and coordination. A fluid swing makes no sound, letting you clearly know when you are swinging optimally.

SOFT HEAD FOR SAFETY

Learning how to swing Indian clubs mad of wood or metal can raise safety concerns for some people. With the Pahlavandle ™, you can be sure you will not injure yourself should you hit yourself by mistake.

The material used for the Pahlavandle ™ is food grade safe plastic.
Please observe that the Pahlavandle ™ is not designed for juggling or impact.

LEARN TO SWING INDIAN CLUBS

We teach you how to swing with training videos for beginners and advanced levels.

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