HEMA Conditioning with Indian Clubs | Starter Kit

Code: AA001008

This starter kit is for the HEMA practitioner looking to add Indian clubs to their conditioning routine.

You get over 60  minutes of video downloads, and a set of Pahlavandle™ and Extenders, making your set of clubs into a truly versatile training tool. So light, you can pack them in your training bag, and use them every time you warm up before sparring!

Because strength alone is nothing if you can’t move well and fast, we picked relevant Indian club swinging exercises that will give you the most bang for your buck.

The exercises we picked target: agility, coordination, flow, mobility, spine/shoulder/ grip/ core stability and strength. Club exercises include both single handed , double handed and drills with 2 clubs, and also integrate footwork. 

52.00 45.00

In Stock



The Pahlavandle™ is the safest way to get started with Indian clubs, and with the weight adjustment possibilities up to 3kg, our clubs will keep you busy for a while! We also added a set of extenders to this offer, so that you can also experience swinging with a longer handle, as if using Persian meels or even a short mace.

We recommend screwing 3 handles together maximum to get the most durability out of your equipment. Remember you can use sand or gravel to increase the weight of your clubs.

If you are new to club swinging, no problem, we have included the very basics you need to know to get going.

The style of swinging in those exercises is called open style, and meant for light to moderately heavy clubs. We’ll have you swing double handed, single handed and with 2 clubs in all planes motion. And you will integrate your lower body with squats, lunges and pivoting steps!

Pahlavandle™ specifications

  • Food grade plastic
  • 20 cm length
  • 2,8 cm diameter
  • 65 gram
  • Suitable for children and adults
  • Please observe that the Pahlavandle ™ is not designed for juggling or impact


  • 1 set of Pahlavandle™
  • 1 set of Extenders
  • Training guidelines PDF
  • Club swinging 101 express
  • Essential  Heart Shaped Swing tutorials (8 tutorials)
  • Montoya complex (single club)
  • Kahl Drogo complex (single club)
  • The loop complex (single club)
  • Swing with a pivoting step turn (single club)
  • Stronger grip circuit (double club)
  • Sam Kehoes 1866’s workout (single and double club exercises)
  • A PDF download of the 2 circuit is available for quick reference

Total playing time: 62 minutes

Downloads are split into 2 ZIP Folders: 0.8GB and 2GB



There are no reviews yet.

Be the first to review “HEMA Conditioning with Indian Clubs | Starter Kit”

Your email address will not be published. Required fields are marked *

You may also like…

  • kettlebell swing beginner program

    Kettlebell Swing | 4 week program for beginners

    This 4 week kettlebell swing program is designed for people who are just starting off with kettlebells, or may have been inactive for a while.

    The focus is on perfecting the 2 arm kettlebell swing and increasing strength and cardiovascular fitness levels, without rushing or any extreme programming. Plan to train 3 times a week for 30 minutes.

    The program includes a 4 week plan, assistance exercises and advice on progression, warm up and cool down.

    (0 reviews)
    7.50 Add to cart
  • Kettlebell strong program

    Kettlebell Strong Program | Mixed barbell kettlebell program

    Kettlebell Strong is a kettlebell and barbell program for the intermediate lifter. 

    You will be alternating between 2 full body workouts over 3 weekly  sessions. Make time to train for about 45 minutes each time. To make the most of this program, it is essential you know how to perform the foundation kettlebell and barbell exercises. 

    The 12 week plan tracker makes is easy to follow the program and see the results.

    (0 reviews)
    11.00 Add to cart