HEMA Starter Kit | Conditioning with Indian Clubs

Code: AA001008

This starter kit is for the HEMA practitioner looking to add Indian clubs to their conditioning routine.

You get over 60  minutes of video downloads, and a set of Pahlavandle™ and Extenders, making your set of clubs into a truly versatile training tool. So light you can pack them in your training bag, and use them every time you warm up before sparring!

Because strength alone is nothing if you can’t move well and fast, we picked relevant Indian club swinging exercises that will give you the most bang for your buck.

The exercises we picked target: agility, coordination, flow, mobility, spine/shoulder/ grip/ core stability and strength. Club exercises include both single handed , double handed and drills with 2 clubs, and also integrate footwork. 

SAVE OVER 12% OFF THE NORMAL PRICE: €59,90

€52 ≅ 58 U$D

52.00

In Stock

Description

HEMA STARTER KIT: INDIAN CLUBS & OVER 60 MINUTES OF TRAINING VIDEOS!

The Pahlavandle™ is the safest way to get started with Indian clubs, and with the weight adjustment possibilities up to 3kg, our clubs will keep you busy for a while! We also added a set of extenders to this offer, so that you can also experience swinging with a longer handle, as if using Persian meels or even a short mace.

We recommend screwing 3 handles together maximum to get the most durability out of your equipment. Remember you can use sand or gravel to increase the weight of your clubs.

If you are new to club swinging, no problem, we have included the very basics you need to know to get going.

We’ll have you swing double handed, single handed and with 2 clubs in all planes motion. And you will integrate your lower body with squats, lunges and pivoting steps!

To make the most out of this video pack, we recommend you to train with both light and heavy clubs. If using Pahlavandle™ , after you become familiar with the exercises, it will be an advantage to fill some bottles with sand or gravel for the double handed drills.

Pahlavandle™ specifications

  • Food grade plastic
  • 20 cm length
  • 2,8 cm diameter
  • 65 gram
  • Suitable for children and adults
  • Please observe that the Pahlavandle ™ is not designed for juggling or impact

HEMA STARTE KIT INCLUDES:

  • 1 set of Pahlavandle™
  • 1 set of Extenders
  • Training guidelines PDF
  • Club swinging 101 express
  • Essential  Heart Shaped Swing tutorials (8 tutorials)
  • Montoya complex (single club)
  • Kahl Drogo complex (single club)
  • The loop complex (single club)
  • Swing with a pivoting step turn (single club)
  • Stronger grip circuit (double club)
  • Sam Kehoes 1866’s workout (single and double club exercises)
  • A PDF download of the 2 circuit is available for quick reference

Total playing time: 62 minutes

Downloads are split into 2 ZIP Folders: 0.8GB and 2GB

READ OUR DOWNLOAD GUIDE

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