INDIAN CLUBS CIRCUIT TRAINING
In this volume 1, you get 3 training circuits for stronger legs, shoulders and grip. The exercises are very accessible for new beginners to Indian clubs.
Each circuit video is demonstrated for 1 round, with basic cues on how to perform the exercises. Repeat the circuits to suit your fitness levels. Each circuit includes a PDF document where you can find training guidelines.
Remember to warm up for 5 minutes before you press play. Stretch and cool down after training as needed!
You will need a timer for some of the circuits, or you can follow along our trainer.
CLUB SWINGING CIRCUIT TRAINING | VOLUME 1 INCLUDES:
- Program guidelines PDF
- Stronger grip circuit (6 exercises with 2 clubs)
- Stronger shoulders circuit (6 exercises with 2 clubs)
- Stronger legs circuit (4 exercises with a single club)