Our Indian clubs circuit training videos will challenge you, in a good way!
The 3 workout videos in this pack are fun, accessible for nearly all levels. The exercises strengthen the muscles groups you need to handle heavier clubs. Stronger legs, shoulders and forearms. This is perfect for people who recently started training with Indian clubs.
A PDF download of each circuit is available for quick reference. You won’t need to watch the videos after you have learned the exercises.
This 4 week kettlebell swing program is designed for people who are just starting off with kettlebells, or may have been inactive for a while.
The focus is on perfecting the 2 arm kettlebell swing and increasing strength and cardiovascular fitness levels, without rushing or any extreme programming. Plan to train 3 times a week for 30 minutes.
The program includes a 4 week plan, assistance exercises and advice on progression, warm up and cool down.
Train along with your kids! It’s fun and sets a great example of how to be pro-active about one’s health and well being.
This video pack is designed for people with no prior knowledge of Indian clubs.
Thierry, Hannah and Tobiaz will have you ready in no time to swing safely, and enjoy a new type of family experience!
You get 2 unique workouts introducing 2 very different styles of club swinging. You can decide to train for 10 minutes or more. In any case, we guarantee you a great workout that will challenge your body and mind!
EXPERIENCE ONE OF THE OLDEST TRAINING FORM KNOWN TO MAN!
The multi-joint club exercises performed with Indian clubs not only strengthen the body, but improve range of motion of the shoulder girdle and spine.
Circular swings done in multiple planes of motion help relieve joint pain, stretch muscles, tendons and fascia. Try it once, never look back!
CONNECTING BODY & MIND
How well are your brain and the body communicating together? The cross body patterns of club swinging have significant impact on cognitive functions, helping reconnect damaged nerve pathways and build new ones. Overall, club swinging will help you develop better coordination, balance and kinesthetic awareness while having fun too!
Kettlebell Strong is a kettlebell and barbell program for the intermediate lifter.
You will be alternating between 2 full body workouts over 3 weekly sessions. Make time to train for about 45 minutes each time. To make the most of this program, it is essential you know how to perform the foundation kettlebell and barbell exercises.
The 12 week plan tracker makes is easy to follow the program and see the results.