Club Swinging 102 | Heart Shaped Essentials

Heart shaped swings (also called “Full swings”, “Swings” or “Mills”) are the signature movement of Indian clubs swinging.

The full swings combine a shoulder circle in front of the body with an elbow circle behind the back. The exercises in this series will challenge your timing, accuracy, focus and coordination. In this series, we cover single and double club swings, and how to smoothly switch direction in flow with a single club.

The videos show the essential viewing angles and break down the moves step by step, in a slow pace, for easy learning.

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Description

INDIAN CLUBS HEART SHAPED SWING ESSENTIALS

In this video pack we show you step by step how to do the heart shaped swings, and break down all the possible variations. We demonstrate the different viewing angles, use slow motion and give tip on how to trouble shoot common issues.

We recommend you to master the inner and outer heart shaped swings and how to switch directions with a single club, before you attempt the variations with 2 clubs.

It might be helpful to practice the exercises in this series in front of a mirror.

CLUB SWINGING 102 INCLUDES:

  • Guidelines and safety PDF

Swings with 1 club

  • Single Inner Heart Shaped Swing
  • Single Outer Heart Shaped Swing
  • Inner to outer switch
  • Outer to Inner Switch #1
  • Outer to Inner Switch #2
  • Single Club Switch Flow
  • Under Hand Heart Shaped Swing
  • Over hand heart shaped Swing

Swings with 2 clubs

  • Double Inner Swing
  • Double Outer Swing
  • Parallel swing
  • Alternating Inner Heart Shaped Swing
  • Alternating Outer Heart Shaped Swing
  • Windmill
  • Double 8s Heart Shaped Swing, Overhand
  • Double 8s Heart Shaped Swing, Underhand

Total playing time: 47 minutes

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