INDIAN CLUBS | EXERCISE WHEREVER, WHENEVER
Create an instant set of adjustable Indian clubs. The Pahlavandle ™ fits carbonated drink bottles made of plastic. All PET soft drink and sparkling water bottles are required to use the international PCO28 norm for their thread.
At 20 cm length and 65 grams, the Pahlavandle ™ is easy to carry around. With an average diameter of 28mm, it is suitable for children, women and men. It’s simply the easiest way to get started with swinging Indian clubs!
A pair consists of 2 handles. Bottles and caps are not included.
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The unique design and features of the Pahlavandle ™ allows you to find the right starting weight, and progress to heavier Indian clubs as skills and strength improve. Experiment with different fillers (water, rice, gravel or sand) to increase the weight up to 3kg. We recommend plastic bottles up to 1,5 liters.
By filling the Pahlavandle ™ halfway, you can create an Indian club with a shifting weight.
This shifting weight provides audible feedback to help timing and coordination. A fluid swing makes no sound, letting you clearly know when you are swinging optimally.
SOFT HEAD FOR SAFETY
Learning how to swing Indian clubs mad of wood or metal can raise safety concerns for some people. With the Pahlavandle ™, you can be sure you will not injure yourself should you hit yourself by mistake.
The material used for the Pahlavandle ™ is food grade safe plastic.
Please observe that the Pahlavandle ™ is not designed for juggling or impact.