Indian Clubs Circuit Training | Vol. 2

Code: AB10000D

These 2 Indian clubs circuit training videos challenge skills, strength and fitness.

The high pulse circuit lives to its name, and will get your attention after 1 round.  You ‘ll alternate between bodyweight exercises and very basic club exercises.

The second on is based on the famous book from 1866 by Sam Kehoe “Indian clubs exercises”, with single and double club exercises.

The Indian club exercises in this video pack are accessible to intermediate club swingers.

A PDF download of each circuit is available for quick reference.

READ OUR DOWNLOAD GUIDE

7.50 before VAT

In Stock

Description

INDIAN CLUBS SAM KEHOE WORKOUT & BODYWEIGHT CIRCUIT TRAINING

Are you ready for fun and effective workouts with Indian clubs?

You will need a timer for the high pulse circuit, or you can follow along our trainer.
The Sam Kehoe’s workout is based on reps, and we challenge you to slightly increase the weight of your clubs each round.

Each circuit video is demonstrated for 1 round. Repeat the circuits to suit your fitness levels. Each circuit includes a PDF document where you can find training guidelines.

Please observe that the videos in this section are not in depth tutorials! It is expected you have some understanding of the heart shaped swings, circles and pendulums.

We also included our video “Club Swinging 101 Express” free of charge, if you need to review safety and key points!

Remember to warm up for 5 minutes before you press play. Stretch and cool down after training as needed.

CLUB SWINGING CIRCUIT TRAINING | VOLUME 2 INCLUDES:

  1. Program guidelines PDF
  2. 101 Express
  3. High pulse circuit (6 exercises with 2 clubs + 6 Bodyweight exercises)
  4. Sam Kehoes 1866 circuit (7 exercises with 2 clubs, 3 exercises with 1 club)

Total playing time: 17 minutes

ZIP Folder size: 1.7GB

READ OUR DOWNLOAD GUIDE

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