Pahlavandle™ Starter Kit

Code: AA001004
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CLUB SWINGING HAS STOOD THE TEST OF TIME FOR A REASON, IT WORKS!

From ancient warriors on the battlefield to physiotherapy and somatic therapies, the circular and rhythmic Indian club swings have improved many conditions. According to how you train, you will improve strength, mobility, balance, agility, or even experience better clarity of mind and  a Zen attitude. It’s fun and good for you!

DOWNLOAD THE TUTORIALS AND LEARN FROM HOME!

We provide you with structured instruction so that you can go past the basics circles, and master the signature move of Indian clubs, the heart shaped swing.
The Starter Kit includes a set of Pahlavandle™ and our Club Swinging 101 and 102 video  tutorials. We cover  all the tips, relevant angles and ways to trouble shoot technique.

51.25 41.65

In Stock

Description

INDIAN CLUBS STARTER KIT

The Pahlavandle ™ is a handle that fits carbonated drink bottles made of plastic. Simply find 2 bottles of the size you wish to train with and screw them on to the handles.

You may fill the bottles with tap water, rice, gravel or sand if you want a heavier weight. We recommend you to us plastic bottles up to 1,5 liters and a maximum weight of 3kg.

WHAT YOU GET

In this Indian clubs starter Kit, you get a set of Pahlavandle™ and 2 video pack downloads: Club swinging 101 and 102 for a total value of €55,95.

The video tutorials in the 101 pack cover safety, key principles and all the basic circles you need to know to get a broad foundation of skills.

Start on the light side to learn technique and add weight as you go.
Indian clubs do not work like regular strength training. Remember that we are playing with leverage and speed! Swinging two Indian clubs of 3kg each sounds easier than it really is! The are lots of complex movements to master before you even need to start thinking about heavier clubs.

Club swinging 102 is all about the signature move of Indian clubs, the heart shaped swing. we cover single and double club swings, and how to smoothly switch direction in flow with a single club.

ZIP Folders size: 2.9GB (2 folders)

 

PAHLAVANDLE™ SPECIFICATIONS

  • Food grade plastic
  • 20 cm length
  • 2,8 cm diameter
  • suitable for children and adults
  • Please observe that the Pahlavandle ™ is not designed for juggling or impact

Additional information

Weight 0.170 kg
Dimensions 23 × 9 × 6 cm

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