Family Kit | 5 Workouts + 3 sets of Clubs

Code: AA001006

Train along with your kids! It’s fun and sets a great example of how to be pro-active about one’s health and well being.

This family starter kit is designed for people with or without prior knowledge of Indian clubs. You get 3 sets of Pahlavandle™ + 55 minutes of training videos!

Thierry, Hannah and Tobiaz will have you ready in no time to swing safely, and enjoy a new type of family experience!
You get 5 unique workouts introducing different styles of club swinging. You can decide to train for the amount of time and energy YOU have to disposition. We guarantee you a great workout that will challenge your body and mind!

73.75 65.75

In Stock



In this family workout video pack, you get a crash course in club swinging, and 5 unique workouts. The  training videos are designed for people with no previous experience of Indian clubs, but people of all levels will experience a great and fun workout.

The goal of this starter kit is to develop general fitness, strength, body awareness, agility and coordination while bonding with the family. You will be teaching good habits to your kids and lead by example.

The Pahlavandle™ is the safest way to get started with Indian clubs, as they are non threatening and friendly to use for everyone! With weight adjustment possibilities up to 3kg, our clubs will keep you busy for a while.

Active Family Workout 1 uses a single Indian club and basic bodyweight exercises.
Active Family Workout 2 uses 2 Indian clubs and own  bodyweight.

When applicable, we demonstrate 2 levels of difficulty for the exercises.

Families who swing Indian clubs together, stay TOGETHER!

Each of the 2 active family workouts lasts 8 minutes and can be repeated 2-3 few times, depending on the time and energy you have!

The 3 circuit training videos (shoulders, legs, grip) are between 3 and 5 minutes, and are demonstrated for 1 round. Repeat the circuits to suit your fitness levels.

Each of the videos includes a PDF document where you can find training guidelines once you know the Indian club exercises.

We recommend you to start nice and easy. Go through the workouts a few times at a slow tempo to learn how to do the exercises. When you feel confident, you can then increase the speed of your moves and also the weight of the clubs. But remember, technique first!

Apart from Indian clubs, you’ll need an interval timer. You can choose to follow along to the videos ,or download the PDF description to train at your own pace.


  • Food grade plastic
  • 20 cm length
  • 2,8 cm diameter
  • 65 gram
  • Suitable for children and adults
  • Please observe that the Pahlavandle ™ is not designed for juggling or impact


  • 3 sets of Pahlavandle™
  • Training Guidelines and Safety.PDF
  • Intro video
  • Warm up with Indian clubs
  • Warm up without clubs
  • Workout “Bulava” with a single Indian club/ short mace
  • Workout “High Pulse” with 2 Indian clubs
  • Stronger grip circuit
  • Stronger shoulders circuit
  • Stronger legs circuit
  • Cool Down
  • Workout PDF for easy reference

Total playing time: 55 minutes

3 ZIP Folders: 180MB, 900MB, 750MB



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