INDIAN CLUBS WORKOUT, FAMILY STARTER KIT: 3 SETS OF PAHLAVANDLE™ AND 5 UNIQUE WORKOUTS FOR ALL LEVELS!
In this family workout video pack, you get a crash course in club swinging, and 5 unique workouts. The training videos are designed for people with no previous experience of Indian clubs, but people of all levels will experience a great and fun workout.
The goal of this starter kit is to develop general fitness, strength, body awareness, agility and coordination while bonding with the family. You will be teaching good habits to your kids and lead by example.
The Pahlavandle™ is the safest way to get started with Indian clubs, as they are non threatening and friendly to use for everyone! With weight adjustment possibilities up to 3kg, our clubs will keep you busy for a while.
Active Family Workout 1 uses a single Indian club and basic bodyweight exercises.
Active Family Workout 2 uses 2 Indian clubs and own bodyweight.
When applicable, we demonstrate 2 levels of difficulty for the exercises.
Families who swing Indian clubs together, stay TOGETHER!
Each of the 2 active family workouts lasts 8 minutes and can be repeated 2-3 few times, depending on the time and energy you have!
The 3 circuit training videos (shoulders, legs, grip) are between 3 and 5 minutes, and are demonstrated for 1 round. Repeat the circuits to suit your fitness levels.
Each of the videos includes a PDF document where you can find training guidelines once you know the Indian club exercises.
We recommend you to start nice and easy. Go through the workouts a few times at a slow tempo to learn how to do the exercises. When you feel confident, you can then increase the speed of your moves and also the weight of the clubs. But remember, technique first!
Apart from Indian clubs, you’ll need an interval timer. You can choose to follow along to the videos ,or download the PDF description to train at your own pace.
- Food grade plastic
- 20 cm length
- 2,8 cm diameter
- 65 gram
- Suitable for children and adults
- Please observe that the Pahlavandle ™ is not designed for juggling or impact
FAMILY STARTER KIT INCLUDES:
- 3 sets of Pahlavandle™
- Training Guidelines and Safety.PDF
- Intro video
- Warm up with Indian clubs
- Warm up without clubs
- Workout “Bulava” with a single Indian club/ short mace
- Workout “High Pulse” with 2 Indian clubs
- Stronger grip circuit
- Stronger shoulders circuit
- Stronger legs circuit
- Cool Down
- Workout PDF for easy reference