Persian Meel 101 & Flow

DISCOVER THE ANCIENT TRADITIONS FROM THE ZURKHANEH

Persian Meel 101 is designed for people with no prior knowledge of Indian clubs. 

You will learn the key points to develop fluid and efficient club swinging technique. And we included a training program to challenge your mental focus and physical abilities at the same time.

You will learn all the essential classical swings of the “house of strength” and their variations.
And once you have the exercises in place, you’ll be able to perform a fantastic club swinging routine, timed to music and drum beat.

The focus of this video pack is on swinging light meels to perfect technique, because we believe that for your longevity and benefit, how well you swing is more important than how heavy.

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24.00

In Stock

Description

PERSIAN MEEL 101

In this video pack, you get a crash course in club swinging, with focus on the traditional club exercises from the Persian zurkhaneh “House of Strength”.

 

PERSIAN MEEL 101 INCLUDES:

  • Training Guidelines and Safety.PDF
  • Introduction
  • Club swinging 101 express
  • Training circuit & advice
  • “Rostam” flow and routine with music soundtrack

Total playing time:   minutes

READ OUR DOWNLOAD GUIDE

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